Everyone knows that it’s important to drink water. Water is essential for many physiological processes like blood circulation, metabolism, waste removal and detoxification. Many medical professionals urge people to drink more water, and some recommend increasing your water intake to around eight cups a day.
What you may not know, however, is that not all water sources are created equal. While some people have no qualms drinking tap water, and other people swear by particular water filters or bottled water brands, most people are not getting the most out of the water that they drink. Alkaline water produced from an alkaline water ionizer provides all the benefits of drinking water plus many positive effects that are unique to this particular type of water. To truly reap all the health benefits that water has to offer, consider drinking alkaline water! Here are just some of the ways that alkaline water improves your health and appearance:
1. Alkaline water is safer. Using an alkaline water ionizer filters out any harmful substances that might be lurking in your tap water, such as lead, bacteria, or other toxins.
2. Alkaline water tastes better. Since water processed by an alkaline water ionizer is filtered, it is free of the impurities present in tap water. Alkaline water takes this a step further by also tasting better because of its higher pH!
3. Alkaline water improves your skin. Like regular water, alkaline water keeps your skin fresh and hydrated. But alkaline water goes above and beyond regular water in that it is absorbed faster and more efficiently into your body, resulting in better hydration and healthier skin.
4. Alkaline water aids digestion. Alkaline water has a much higher pH, which is beneficial to your body in a variety of ways. One of the roles of the stomach is to alkalize the food and liquids that we consume. This is to prepare the food for digestion. Hence, you can support the stomach in its role by drinking alkaline ionized water. Medical research in Japan has confirmed that alkaline ionized water can have a positive effect on digestive health.
5. Alkaline water is a recommended to aid cancer patients. Alkaline ionized water has a high pH and antioxidant properties. According to the Independent Cancer Research Foundation, alkaline ionized water can help inhibit the spread of cancer and aid in killing cancer cells (Kehr, 2015). The American Anti Cancer Institute recommends alkaline ionized water as the number 1 natural product for cancer patients and cancer prevention.
6. Alkaline water helps aid weight loss. A Japanese study on the effects of drinking alkaline ionized water on weight loss found that there was a significant weight loss in the test subjects. The reason for this weight loss can be attributed to alkaline waters ability to combat body acidity and its ability to keep your appetite under control.
7. Alkaline water helps lower blood pressure levels. A study in the 2001 issue of “Shanghai Journal of Preventive Medicine” found drinking alkaline water for 3 to 6 months lowered cholesterol, blood glucose and blood pressure levels in participants.
8. Alkaline water eliminates toxins from the body. As you grow older, your body’s ability to eliminate toxins deteriorates. Alkaline water works to bring this process back up to speed again, and helps your body purge itself of a buildup of unhealthy toxins.
9. Alkaline water helps recovery from exercise. Exercise causes the body to generate more hydrogen ions than it can efficiently remove. This build up of hydrogen ions causes acidity in the body and the onset of fatigue. One of the things that long-distance runners do is to supplement their fluids with sodium bicarbonate. This helps improve their power output. A study published in the Journal of International Society of Sports Nutrition found that alkaline supplements can help the body combat fatigue and improve endurance performance.
10. Alkaline water strengthens the immune system. The high pH of alkaline water and its strong antioxidant properties help your body to stay strong and ward off dangerous diseases and symptoms associated with ill health.
11. Alkaline water slows signs of aging. Alkaline water prevents numerous degenerative diseases associated with age. Furthermore, alkaline water makes you look healthier and youthful (Link to alkaline water old age article)!
12. Alkaline water boosts energy. Just like regular water, alkaline water can be a real energy booster. In addition to the properties of regular water, however, alkaline water gives you additional energy as it is more easily absorbed into your cells and works faster and more efficiently.
The aesthetic and health benefits of alkaline water are hard to beat. With so many benefits, it’s easy to see why so many people have switched over to drinking alkaline water!
[Tashiro, et al: “Digestion and Absorption” issued by the Japan Digestion and Absorption Academics Society Vol. 23 No. 2, pp. 52-56 (2000)]
Ionized Water Treatment for Cancer. Written by Webster Kehr, Independent Cancer Research Foundation Inc. Last Updated on July 07, 2015.
Abraham, Guy, and Jorge Flebas. “The effect of daily consumption of 2 liters of electrolyzed water for 2 months on body composition and several physiological parameters in four obese subjects: a preliminary report.” Highbeam Research. Original Internist, 01 Sep 2011. <http://www.highbeam.com/doc/1G1-269433201.html>.
Influence of an alkalizing supplement on markers of endurance performance using a double-blind placebo-controlled design
Daniel P Heil, Erik A Jacobson and Stephanie M Howe, Journal of the International Society of Sports Nutrition.